7 Essential Sleep Hygiene Tips for Better Rest
Simple yet effective changes to your daily routine that can dramatically improve your sleep quality and overall health.
What We Treat
Comprehensive Sleep & Respiratory Care
Advanced diagnostics and evidence-based treatments for all sleep disorders and respiratory conditions
Sleep Studies (Polysomnography)
Overnight sleep study to diagnose sleep apnea, movement disorders, and other sleep abnormalities with advanced monitoring.
Home Sleep Apnea Testing
Convenient at-home testing device to diagnose obstructive sleep apnea in the comfort of your own home.
Multiple Sleep Latency Test (MSLT)
Daytime nap study to diagnose narcolepsy and idiopathic hypersomnia by measuring how quickly you fall asleep.
Actigraphy
Wrist-worn device that monitors sleep-wake patterns over several days to assess circadian rhythm disorders.
Pulmonary Function Test
Complete lung function assessment to diagnose asthma, COPD, and other respiratory conditions affecting sleep.
Sleep Apnea Management
CPAP/BiPAP therapy, oral appliances, and lifestyle modifications for effective sleep apnea treatment.
Insomnia Treatment (CBT-I)
Cognitive Behavioral Therapy for Insomnia, the gold-standard non-medication approach to better sleep.
Restless Legs Syndrome (RLS) Care
Comprehensive management for RLS including medication, iron therapy, and lifestyle interventions.
Narcolepsy & Hypersomnia Care
Specialized treatment for excessive daytime sleepiness, cataplexy, and other narcolepsy symptoms.
Circadian Rhythm Treatment
Light therapy, melatonin management, and behavioral interventions for shift work disorder and jet lag.
Meet Dr. Raju CH
18+ Years of Excellence in Sleep Medicine
Dr. Raju CH is a distinguished Pulmonologist and Sleep Specialist with an MBBS and MD in Pulmonary Medicine. With over 18 years of dedicated clinical practice in Hyderabad, he has established himself as a trusted expert in diagnosing and managing complex respiratory and sleep disorders.
His patient-centric approach combines evidence-based medicine with compassionate care, ensuring that each patient receives personalized treatment plans tailored to their unique needs. Dr. Raju specializes in sleep apnea, insomnia, narcolepsy, and various respiratory conditions.
As the founder of Dr. Raju's Sleep Centre and Multispeciality Hospital, he leads a team of dedicated healthcare professionals committed to providing comprehensive care for all sleep-related and respiratory conditions using state-of-the-art diagnostic technology.
MBBS, MD - Pulmonary Medicine
18+ Years Clinical Experience
Sleep Apnea Specialist
Allergy & Respiratory Expert
Polysomnography
Home Sleep Apnea Test
MSLT
Actigraphy
Pulmonary Function Test
Sleep Apnea Care
Insomnia Therapy
RLS Management
Narcolepsy Care
Circadian Rhythm
Polysomnography
Home Sleep Apnea Test
MSLT
Actigraphy
Pulmonary Function Test
Sleep Apnea Care
Insomnia Therapy
RLS Management
Narcolepsy Care
Circadian Rhythm
Sleep Study
CPAP Therapy
CBT-I
Allergy Testing
Asthma Care
Why Choose Us
Expert Sleep Care You Can Trust in Hyderabad
18+ Years of Expertise
Dr. Raju CH brings over 18 years of specialized experience in pulmonary and sleep medicine
Advanced Diagnostics
State-of-the-art sleep lab with polysomnography, home testing, and pulmonary function tests
Personalized Care
Tailored treatment plans for sleep apnea, insomnia, and respiratory conditions
Evidence-Based Approach
Latest medical protocols and research-backed treatments for optimal outcomes
Patient Testimonials
What Our Patients Say About Us
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Happy Patients
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Sleep Studies Conducted
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Patient Rating (out of 5)
Sleep Health Blog & News
Latest Insights on Sleep & Respiratory Care
Expert advice, tips, and updates from Dr. Raju CH on sleep disorders, allergies, and respiratory wellness.
Understanding Sleep Apnea: Causes, Symptoms & Treatment Options
Learn about obstructive sleep apnea, its warning signs, and how modern treatments like CPAP can restore your quality of life.
Natural Ways to Beat Insomnia: CBT-I and Sleep Hygiene Tips
Discover drug-free approaches to overcome insomnia with Cognitive Behavioral Therapy and proven sleep hygiene practices.
Seasonal Allergies in Hyderabad: Prevention & Treatment Guide
Practical tips to manage pollen allergies and respiratory sensitivities during Hyderabad's seasonal changes.